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Movement Tips & Performance Insights

Expert advice on injury recovery, performance optimization, and staying active for life. Learn from Dr. Matt and discover how to move better, recover faster,
and perform at your peak.

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Injury Recovery
Performance Tips
Movement Science
Athlete Stories

The Importance of Warming Up and Cooling Down: Don’t Skip These Steps in Your Workout

Dr. Matt Chan, PT, DPT, OCS
August 1, 2025

Why Stretching Might Not Be the Best Fix for Pain and Muscle Tightness

Dr. Matt Chan, PT, DPT, OCS
June 14, 2025

Why "Rehab Is Training in the Presence of Injury" Is the Key to Long-Term Recovery

Dr. Matt Chan, PT, DPT, OCS
April 15, 2025

Gearing Up for Spring: How to Transition into Outdoor Activities Properly

Dr. Matt Chan, PT, DPT, OCS
March 17, 2025

Understanding Athletic Pubalgia (Sports Hernia) and How to Recover

Dr. Matt Chan, PT, DPT, OCS
February 7, 2025

The Benefits of Foam Rolling: A Guide from Elevate Dynamics Physical Therapy

Dr. Matt Chan, PT, DPT, OCS
December 19, 2024

Unlocking Pain Relief and Recovery with Shockwave Therapy

Dr. Matt Chan, PT, DPT, OCS
November 6, 2024

The Role of Manual Therapy in Physical Therapy

Dr. Matt Chan, PT, DPT, OCS
October 3, 2024

Performance Based Physical Therapy at Elevate Dynamics Physical Therapy

Dr. Matt Chan, PT, DPT, OCS
September 13, 2024

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Matt Chan wearing an Elevate Dynamics Physical Therapy shirt working on a laptop in a gym setting.